<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5016443388735850264</id><updated>2012-02-16T16:56:47.082-08:00</updated><title type='text'>The Monday Night Runners and Walkers</title><subtitle type='html'>Welcome to the Runners's Market Monday Night Blog! 
The Monday Night Runners are a friendly lot of all ages who meet every Monday evening at 5:30 at The Runners Market, Farragut in Knoxville. Runners and walkers of all speeds are always welcome. Come run!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ktcmnr.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ktcmnr.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Where is it?</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5016443388735850264.post-7574534760584507493</id><published>2009-08-24T15:15:00.000-07:00</published><updated>2009-08-24T15:17:23.543-07:00</updated><title type='text'>Knoxville Team to Run Hood 2 Coast</title><content type='html'>&lt;a href="http://twitter.com/ktch2c"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 240px;" src="http://4.bp.blogspot.com/_XDan3qX1f4A/SpMQoEriEkI/AAAAAAAAAK0/NHs4-LXogew/s400/h2h.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5373657061020275266" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Knoxville Track Club has compiled a strong 12 man team to compete in the 197 mile Hood to Coast 2009 relay on the West Coast this coming Friday, August 28th! The team consists of Elijah Shekinah, Bill Kabasenche, Andrew Press, Bobby Adams, Stuart Moran, Daniel Hughes, Michael Mentz, Bobby Holcombe, Stewart Ellington, Chad Newton, Andy Baksa, and Joseph Goetz. They've worked hard to prepare themselves physically and mentally for the challenges Mt. Hood might bring. KTC is seeded #2 out of all the teams and their confident that they'll finish ahead of the pack.&lt;br /&gt;&lt;br /&gt;You can follow up to the minute KTC team twitter updates at &lt;a href="http://twitter.com/ktch2c"&gt;http://twitter.com/ktch2c&lt;/a&gt; or support them on Facebook at the "Knoxville Track Club Hood to Coast Team 2009" group page.&lt;br /&gt;&lt;br /&gt;Good luck guys and have a safe trip!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5016443388735850264-7574534760584507493?l=ktcmnr.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ktcmnr.blogspot.com/feeds/7574534760584507493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5016443388735850264&amp;postID=7574534760584507493' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/7574534760584507493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/7574534760584507493'/><link rel='alternate' type='text/html' href='http://ktcmnr.blogspot.com/2009/08/knoxville-team-to-run-hood-2-coast.html' title='Knoxville Team to Run Hood 2 Coast'/><author><name>Where is it?</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_XDan3qX1f4A/SpMQoEriEkI/AAAAAAAAAK0/NHs4-LXogew/s72-c/h2h.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5016443388735850264.post-6393742495743436061</id><published>2009-06-27T12:49:00.000-07:00</published><updated>2009-08-17T11:26:01.231-07:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_YgUTgIaVV0Q/Somgq7Z5DCI/AAAAAAAAADc/viyxN8zhBPc/s1600-h/mellow.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 308px;" src="http://4.bp.blogspot.com/_YgUTgIaVV0Q/Somgq7Z5DCI/AAAAAAAAADc/viyxN8zhBPc/s320/mellow.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5371000689977265186" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;JUNE means warm running weather.&lt;/span&gt; Come out and run the Monday night group run from Runners Market in Farragut, then come over and enjoy a ice cold one and some pizza at Mellow Mushroom. Everyone is more then welcome to join. We have beginners, casual and fast runners that join on Monday night. If you have questions about Monday run just call or e-mail @ runnersmarketbob@tds.net&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5016443388735850264-6393742495743436061?l=ktcmnr.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ktcmnr.blogspot.com/feeds/6393742495743436061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5016443388735850264&amp;postID=6393742495743436061' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/6393742495743436061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/6393742495743436061'/><link rel='alternate' type='text/html' href='http://ktcmnr.blogspot.com/2009/06/june-means-warm-running-weather.html' title=''/><author><name>Where is it?</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_YgUTgIaVV0Q/Somgq7Z5DCI/AAAAAAAAADc/viyxN8zhBPc/s72-c/mellow.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5016443388735850264.post-6703837446025924761</id><published>2009-01-20T14:44:00.000-08:00</published><updated>2009-01-21T10:00:57.623-08:00</updated><title type='text'>Monday Night Runners Hit the Snow</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_YgUTgIaVV0Q/SXdKPKEzBiI/AAAAAAAAADU/4vgBnHu_csw/s1600-h/snowfall.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 215px; height: 320px;" src="http://1.bp.blogspot.com/_YgUTgIaVV0Q/SXdKPKEzBiI/AAAAAAAAADU/4vgBnHu_csw/s320/snowfall.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5293781511260276258" /&gt;&lt;/a&gt;&lt;br&gt;&lt;br /&gt;This past Monday night brought forth snowfall and some icy trails for the Monday night runners. It made for a serene experience with snow covering parts of the trail and falling on the runners. It was a bit frigid, but that didn't stop the group from venturing out into the elements. The occasional honk from our fellow motorist and snow balls hurled at us from our friendly neighborhood kids was a surprise though. None the less it was a memorable group run and wouldn't of wished it any different&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5016443388735850264-6703837446025924761?l=ktcmnr.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ktcmnr.blogspot.com/feeds/6703837446025924761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5016443388735850264&amp;postID=6703837446025924761' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/6703837446025924761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/6703837446025924761'/><link rel='alternate' type='text/html' href='http://ktcmnr.blogspot.com/2009/01/monday-night-runners-hit-snow.html' title='Monday Night Runners Hit the Snow'/><author><name>Where is it?</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_YgUTgIaVV0Q/SXdKPKEzBiI/AAAAAAAAADU/4vgBnHu_csw/s72-c/snowfall.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5016443388735850264.post-8141277446450953645</id><published>2008-12-15T09:53:00.000-08:00</published><updated>2008-12-15T09:55:38.184-08:00</updated><title type='text'>Bob Adams</title><content type='html'>Bob Adams runs a huge PR of 2:34 at the Huntsville Marathon. Congrats to Bob we hope the recovery goes well.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5016443388735850264-8141277446450953645?l=ktcmnr.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ktcmnr.blogspot.com/feeds/8141277446450953645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5016443388735850264&amp;postID=8141277446450953645' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/8141277446450953645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/8141277446450953645'/><link rel='alternate' type='text/html' href='http://ktcmnr.blogspot.com/2008/12/bob-adams.html' title='Bob Adams'/><author><name>Where is it?</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5016443388735850264.post-1414560974666284005</id><published>2008-10-14T13:17:00.000-07:00</published><updated>2008-10-14T13:38:15.030-07:00</updated><title type='text'></title><content type='html'>Congrats to the Monday Runners that competed well in some high mileage races this past weekend:&lt;br /&gt;&lt;br /&gt;Pam Parkinson&lt;br /&gt;6:09 New River 50k&lt;br /&gt;&lt;br /&gt;Teresa Cavanaugh&lt;br /&gt;4:03 Baltimore Marathon&lt;br /&gt;&lt;br /&gt;Julia Conner&lt;br /&gt;4:39 Chicago Marathon&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5016443388735850264-1414560974666284005?l=ktcmnr.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ktcmnr.blogspot.com/feeds/1414560974666284005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5016443388735850264&amp;postID=1414560974666284005' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/1414560974666284005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/1414560974666284005'/><link rel='alternate' type='text/html' href='http://ktcmnr.blogspot.com/2008/10/congrats-to-monday-runners-that.html' title=''/><author><name>Where is it?</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5016443388735850264.post-6180007022749835931</id><published>2008-10-09T13:45:00.000-07:00</published><updated>2008-10-09T14:39:45.009-07:00</updated><title type='text'></title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_YgUTgIaVV0Q/SO5uGKX2JfI/AAAAAAAAAB8/rvcgle31qLg/s1600-h/100_1205.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5255258867330590194" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="http://3.bp.blogspot.com/_YgUTgIaVV0Q/SO5uGKX2JfI/AAAAAAAAAB8/rvcgle31qLg/s320/100_1205.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/br&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_YgUTgIaVV0Q/SO5uGXtzJMI/AAAAAAAAACE/vvTEoY2fAis/s1600-h/100_1207.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5255258870912328898" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="http://1.bp.blogspot.com/_YgUTgIaVV0Q/SO5uGXtzJMI/AAAAAAAAACE/vvTEoY2fAis/s320/100_1207.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/br&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_YgUTgIaVV0Q/SO5uGf6WSKI/AAAAAAAAACM/6yC2gMGwl84/s1600-h/100_1212.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5255258873112447138" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="http://4.bp.blogspot.com/_YgUTgIaVV0Q/SO5uGf6WSKI/AAAAAAAAACM/6yC2gMGwl84/s320/100_1212.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/br&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_YgUTgIaVV0Q/SO5uGkL804I/AAAAAAAAACU/7UmfLz2Mf3k/s1600-h/100_1218.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5255258874260018050" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="http://3.bp.blogspot.com/_YgUTgIaVV0Q/SO5uGkL804I/AAAAAAAAACU/7UmfLz2Mf3k/s320/100_1218.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5016443388735850264-6180007022749835931?l=ktcmnr.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ktcmnr.blogspot.com/feeds/6180007022749835931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5016443388735850264&amp;postID=6180007022749835931' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/6180007022749835931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/6180007022749835931'/><link rel='alternate' type='text/html' href='http://ktcmnr.blogspot.com/2008/10/blog-post_09.html' title=''/><author><name>Where is it?</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_YgUTgIaVV0Q/SO5uGKX2JfI/AAAAAAAAAB8/rvcgle31qLg/s72-c/100_1205.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5016443388735850264.post-653327246381731053</id><published>2008-10-09T13:39:00.000-07:00</published><updated>2008-10-09T14:35:47.874-07:00</updated><title type='text'></title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_YgUTgIaVV0Q/SO5sb8sM2bI/AAAAAAAAAB0/DjUkFtvSHbs/s1600-h/100_1204.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5255257042591734194" style="margin: 0px 10px 10px 0px; text-align: center;" alt="" src="http://4.bp.blogspot.com/_YgUTgIaVV0Q/SO5sb8sM2bI/AAAAAAAAAB0/DjUkFtvSHbs/s320/100_1204.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5016443388735850264-653327246381731053?l=ktcmnr.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ktcmnr.blogspot.com/feeds/653327246381731053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5016443388735850264&amp;postID=653327246381731053' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/653327246381731053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/653327246381731053'/><link rel='alternate' type='text/html' href='http://ktcmnr.blogspot.com/2008/10/blog-post.html' title=''/><author><name>Where is it?</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_YgUTgIaVV0Q/SO5sb8sM2bI/AAAAAAAAAB0/DjUkFtvSHbs/s72-c/100_1204.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5016443388735850264.post-8066086256847900792</id><published>2008-10-03T10:31:00.000-07:00</published><updated>2008-10-03T10:32:07.630-07:00</updated><title type='text'>Welcome to the Runners's Market Monday Night Blog!</title><content type='html'>The Monday Night Runners are a friendly lot of all ages who meet every Monday evening at 5:30 at The Runners Market, Farragut in Knoxville. Runners and walkers of all speeds are always welcome. Come run!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5016443388735850264-8066086256847900792?l=ktcmnr.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ktcmnr.blogspot.com/feeds/8066086256847900792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5016443388735850264&amp;postID=8066086256847900792' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/8066086256847900792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5016443388735850264/posts/default/8066086256847900792'/><link rel='alternate' type='text/html' href='http://ktcmnr.blogspot.com/2008/10/welcome-to-runnerss-market-monday-night.html' title='Welcome to the Runners&apos;s Market Monday Night Blog!'/><author><name>Where is it?</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
